Workout Wednesday – Muscle Building Series – Upper Body Workout Video

Workout Wednesday – Muscle Building Series – Upper Body Workout Video

5 Super Sexy Body Workout Combos

Chest Press Superset Seated Cable Row	12 – 10 – 8
Machine Fly Superset Incline High Row	15 -12 – 10
Single-arm dumbbell Row	15- 15-15
Dumbbell Shoulder Press	12 – 10 – 8
Seated Dumbbell Lateral Raise Superset Front Raise	8 – 8 – 8

Original article and pictures take www.flaviliciousfitness.com site