Workout Wednesday – Muscle Building Workout Video – Sexy Arm & Calf Workout

Workout Wednesday – Muscle Building Workout Video – Sexy Arm & Calf Workout

With Flavia Delmonte

5 Exercises for Sexy Arms & Calves

Triceps Challenge —–	5 – 5 – 5
EZ Bar Biceps Curl Superset Triceps Cable Pressdown —–	21 – 21 – 21 21 – 21 – 21 (3 sets of 21)
Lying Triceps Extension Superset Seated Hammer Curl —–	8 – 8 – 8 8 – 8 – 8
Standing Calf Raise —–	12 – 10 – 8
Seated Calf Raise	10-10-10-10-10… (10 sets of 10)

Original article and pictures take www.flaviliciousfitness.com site