Tasty Thursday – Get Ripped Oatmeal

Tasty Thursday – Get Ripped Oatmeal

Workout Wednesday – Get Your Sweat On – Lean Leg Workout

• • Hi Ainsley,
    Flavia doesn’t recommend combining carbs and fats at the same because carbs and fats use the same energy pathway for digestion so you are likely o store the fat as fat when it is combined with carbs. Hope that makes sense. As long as you keep the fat under 10 grams with your carb meals (so I tsp of cocnut oil is fine) and carbs under 10 grams with your fat meals you should be good.
    All the best,
    Anna, CPT, FF Specialist

• Hey Flavia! Ive been following your workout routines for a while now but im having an issue building muscle. Idk what type of protein is good to use. Im skinny. I weigh about 117. I follow every workout andim beginning to eat extra healthy. Also what types of supplements should I use? I always have low iron. I do take the one a day multivitamin but idk if that’s good to use. Thank you for all that you do!

  • Hi Amanda,
    Check this out: http://www.vincedelmontefitness.com/blog/3533/muscle-building-diet-for-women/ It is best to get most of your nutrients from food but Bio Trust protein powder and Athletic Greens are both great supplements to take. Fish oil is beneficial as well.
    All the best!
    Anna, CPT, FF Specialist

Original article and pictures take www.flaviliciousfitness.com site