Take The 30-Day Summer Abs Challenge!

Take The 30-Day Summer Abs Challenge!

Your core is relatively easy to train train, but visible results (a.k.a., chiseled abs) can remain elusive. While diet is the most important factor in sculpting a shredded mid-section, you’ll also need to get to work some some dynamic ab moves to to maintain that toned tummy (especially during the summer months).

Are you up for it? Take our 30-day summer abs challenge detailed below and get ready to hit the beach with confidence.

Exercises Involved:

Crunches are primarily a core strengthening exercise which work the pectorals major, rectus abdominals, external obliques, internal obliques and transverse abdominals.

Leg Raises are a great way to workout your abdominal muscles. They’re a strength training exercise used for strengthening the rectus abdominis and hip flexors.

Planks help build strength in your core, upper and lower body, ideal for building endurance in the abs, back and core.

Original article and pictures take wwws.fitnessrepublic.com site