Full Body Workouts

Full Body Workouts

For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason! Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do. You can also maximize muscle growth and fat burning power in less time....what more would you want right?

To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days. Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most.

Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results. Some people are too quick to hop onto the first program they find without really thinking through what they are looking for in a weight loss/weight training program.

Fabulous Full Body Workout

Workout Fabulous Full Body

Total Body Workout

Workout Total Body

Total Body Trimmer

Workout Total Body Trimmer

KILLER CrossFit WOD

Workout Killer CrossFit

Full Body Muscle Building Workout

Workout Muscle Building Full Body

Full Body Stretching Routine

Workout Stretching

Beginners Pilates Workout

Workout Beginners Pilates

Full Body Kettlebell Workout

Workout Full Body Kettlebell

Weighted Tabata

Workout Weighted Tabata

Beginner CrossFit Workout

Workout Beginner Crossfit

Full Body Fat Burning Workout

Workout Full Body Fat Burning

Strength & Cardio Workout

Workout Strength & Cardio (2)

Toning & Fat Burning Workout

Workout Toning & Fat Burning

Light Strength Workout

Workout Light Strength

Intense Full Body Workout

Workout Intense Full Body

Full Body Workout

Workout Full Body (7)

Quick Full Body

Workout Quick Full Body

Workout Full Body Muscle

Full Body Muscle 2

Workout Muscle Building Moves

All Over Workout

Workout All Over

Fat Burning

Workout Fat Burning

Body Weight Workout

Workout Body Weight (4)

Gym Ball Workout

Workout Gym Ball

Gym Ball Workout 2

Workout Gym Ball 2

Superman Workout

Workout Superman (2)

Dumbbell Workout

Workout Dumbbell

Dumbbell Strength Workout

Workout Dumbbell Strength (2)

Excellent Moves You Are Not Doing

Workout Excellent Moves You Are Not Doing

All Over Body Weight Workout

Workout All Over Body Weight (2)

Barbell Workout

Workout All Barbell

Partner Workout

Workout Partner

Full Body Strength Workout

Workout Full Body Strength

Active Rest Workout

Workout Active Rest

Original article and pictures take thescienceofeating.com site