Muscle Gain for Women: Full Body Workout for Beginners Video Collection

Full Body Workout for Beginners Video Collection

The two full body workouts detailed below can be used by beginners and veterans alike. With some simple modifications the easiest exercises can challenge the fittest of individuals.

The workouts should last around 20 mins, you will need to complete a warm up and cool down in addition.

Complete 12-15 reps of each exercise, there are 4 exercises in each workout, each of which will target a major muscle group, once you have completed one round rest for a minute or two and then start again for a total of 4 or 5 complete sets.

Do not complete the two workouts on consecutive days, rather alternate them every couple of days as this approach will ensure you are targeting your entire body.

Full Body Workout One

Equipment required: Resistance band or dumbbells

Press Ups {CHEST} [Beginners: Knee Press Ups] [Intermediate: Standard Press Ups] [Advanced: Inclined Press Up]
Squats {LEGS} [Beginners: Air Squat to 90 degrees] [Intermediate: Air Squat to Floor] [Advanced: use resistance band or weights]
Low Row {BACK} [Increase the weights or strength of resistance bands as necessary]
Lateral Raises {SHOULDERS} [Increase the weights or strength of resistance bands as necessary]

Full Body Workout Two

Equipment required: Resistance band and door anchor strap or dumbbells and lat pulldown machine

Standing Chest Flys {CHEST} [Increase the weights or strength of resistance bands as necessary]
Lunges {LEGS} [Beginners: Bodyweight lunges] [Intermediate: Add weights] [Advanced: walking lunges with added weight]
Lateral Pulldown {BACK} [Increase the weights or strength of resistance bands as necessary]
Shoulder Press {SHOULDERS} [Increase the weights or strength of resistance bands as necessary]