91 Muscle Building Foods

91 Muscle Building Foods

All high protein foods help you build muscle fast - go here to see why so here's…

Protein Supplements

1. Soy Protein - vegetarian
2. Hemp Protein - vegetarian
3. Blended Protein - combination of protein sources

Animal Sources

4. Cornish hen
5. Lean Skinless Chicken
6. Skinless Turkey
7. Quail
8. Goat
9. Kangaroo
10. Duck
11. Goose
12. Emu
13. Leanest cuts of Beef (red round steaks & roasts, top loin, top sirloin, chuck shoulder and arm roasts)
14. Leanest cuts of pork (pork loin, tenderloin, center loin & ham)
15. Leg of lamb
16. Bison
17. Rabbitt
18. Deer / Moose / Elk / Caribou
19. Veal
20. Egg whites / Egg beaters
21. Eggs
22. Beef Jerky

Seafoods

23. Tuna
24. Sardines
25. Whitefish
26. Trout
27. Salmon
28. Abalone
29. Bass
30. Cod
31. Roe
32. Perch
33. Pollack
34. Halibut
35. Anchovy
36. Catfish
37. Mackerel
38. Flounder
39. Herring
40. Tilapia
41. Swordfish
42. Whiting
43. Grouper
44. Haddock
45. Snapper
46. Crab
47. Crayfish
48. Orange Roughy
49. Mussels
50. Shrimp
51. Scallops
52. Oysters
53. Caviar
54. Mahi mahi
55. Tilefish
56. Lobster
57. Shad
58. Frog legs
59. Terrapin (turtle)

Nuts & seeds (good source of protein for vegetarians)

60. Cashews
61. Peanuts
62. Raw Almonds
63. Hazelnuts
64. Pecans
65. Walnuts
66. Pine Nuts
67. Pistachio Nuts
68. Macadamia Nuts
69. Hazelnuts
70. Butternuts
71. Beechnuts
72. Flaxseeds
73. Hemp Seeds
74. Pumpkin seeds
75. Sunflower seeds

More high protein foods…

76. Hummus
77. Seitan
78. Tempeh
79. Natural peanut butter
80. Natural cashew butter
81. Natural almond butter
82. Tofu & Soy products

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Original article and pictures take www.nowloss.com site