9 Moves for a Toned Tummy Like Miss DC 2016

9 Moves for a Toned Tummy Like Miss DC 2016

Cierra was a preliminary swimsuit winner at Miss America 2017! Photo: Cierra Jackson Facebook

Let’s be real. We all want awesome abs when we walk across the stage. But getting those abs is much easier said than done.

According to BodyBuilding.com, getting your abs to show is a balance between regular cardio and resistance training. Not to mention, having a clean diet as well. That means you can’t just do one or the other and expect to see results. (Read: 20 Best Tips for Getting Six Pack Abs)

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results.

Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

9 Moves for a Toned Tummy Like Miss DC 2017

This workout alone will not get you the abs you want. It must be accompanied by a healthy diet and lifestyle. For more help, talk to one of our Personal Trainers.

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