Follow along with Claudia and Coach Kozak in this 20 minute shoulder workout for women and men. The only thing you’ll need for this muscle building routine is a couple pairs of dumbbells. You’ll want one heavier and one lighter pair so that you can switch up the weight as needed.
Shoulder Workout for Women & Men
A1: Cuban Press x12, x10, x8, x6
B1: Dumbbell Over and Back Press 3×8
B2: Y Raise 3×12
B3: Rear Delt Upright Row 3×12
C1: Dumbbell Front Raise x12, x10, x8
C2: Overhand Reverse Fly x12, x10, x8
D1: Side Raise 3×8 + 3×5 sec Pulse
Original article and pictures take hasfit.com site
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