четверг, 8 мая 2014 г.

20 Minute Full Body Fat Loss Kettlebell Workout Circuit!

20 Minute Full Body Fat Loss Kettlebell Workout Circuit!

20 Minute Full Body Fat Loss Kettlebell Workout Circuit By Katti Houshmandfar!


20 Minute Fat Loss Kettlebell Workout Circuit!

Check out and try this amazing fat loss workout routine created by Katti Houshmandfar! You can check out her instagram here: @Kaatten86. Katti is a Swedish Crossfit Enthusiast & Fitness Blogger who has dedicated her life to fitness, weightlifting and helping people get fit!


You can check out all of Katti’s media here:


Complete the circuits as shown in the exercise poster. Perform each of the exercises as many times as possible in the 1 minute time frame and then rest 30 seconds in between the next exercise. If you are a beginner, it may be better to take a minute or a minute and a half rest in between each exercise. Always perform the exercises with the correct form.


Original article and pictures take www.trimmedandtoned.com site

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