Workouts for Women – Oblique Exercises

Workouts for Women – Oblique Exercises

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle. (you can learn more about why here.)

The recipe for a tiny waist includes a few necessary ingredients:

• Oblique Exercises! – This is a must if you want to shrink your waistline. That’s what we’re focusing on today!
• Building your Lats – Your latissimus dorsi muscles (aka Lats) are on your back, above your waist… Building your mid/upper back helps make your waist appear smaller. (I’m all about working smart not hard and the exercises we’re doing today help build your lats, too!)
• Booty work – Building your booty helps accentuate your curves (Here’s a booty workout for you)
• A clean diet – I recommend a complete meal plan that matches your metabolic type… this way you’ll burn fat from your body and reduce bloating so your tummy stays flat.
• A complete full body training split – to help build lean muscle that will boost your metabolism and help you burn more body fat.

How to do this Oblique Workout

There are 6 exercises that target the oblique muscles in this workout. You’ll need to do each exercise until you ‘feel the burn’ and once you feel the burn do 5 more. You need to do each exercise one time to complete 1 ‘round’ or set. You need to do 3 full sets of each exercise to complete your workout.

I recommend doing this workout at least once a week… along with another full ab workout. (I have tons of those for you here.) If you train this area consistently you will build lean muscle in that area.

This workout targets the muscles in the obliques… But unfortunately, you can’t spot reduce fat. (I wish!) If you want to lose fat from your abs, this workout isn’t going to do much if you’re not following a meal plan, cardio, and full body weight training program that’s a good match for your body type and goal look.

If you truly want to lose weight and improve your health and confidence (fast) join my Total Transformation Challenge. You’ll get noticeable results in DAYS not weeks!! Guaranteed.

As always this workout, only works if you work it, so work it. YOU are so worth it!

Your Coach and Biggest Cheerleader

xxoo

Check out the other workouts in this series below:

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Original article and pictures take www.christinacarlyle.com site