sculpted arms dumbbell workout {6 upper body strength exercises}

sculpted arms dumbbell workout {6 upper body strength exercises}

It’s tank top season, but have no fear your sculpted arms dumbbell workout is here! These six exercises are a sure-fire way to build lean muscle and upper body strength.

Last summer I posted this strong upper body superset workout; you guys are still raving about it and incorporating it into your weekly workout routines. So I figured it’s about time I give you a fresh, new, strictly strength upper body workout.

This sculpted arms dumbbell workout hits all your major upper body muscles — biceps, triceps, shoulders, back, chest and even a little bonus core work. It’s six, combo strength exercises that can be a part of any muscle-building, weight-loss, and/or general fitness routine.

So grab a set of medium-to-heavy dumbbells and ready to sculpt your arms! If you don’t have access to a set of dumbbells you can always try these 10 exercises to sculpt your arms without weights!

the workout: sculpted arms dumbbell workout

This sculpted arms dumbbell workout consists of six combo, upper-body strength exercises. Each combo movement is 1 repetition {ex. curl + hammer curl = 1 repetition}. Complete 10 repetitions per exercise using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets.

1. Curl + Hammer Curl Combo
2. Alternating Shoulder Press Combo
3. Tricep Kick + Twist + Press Combo
4. Back Fly + Back Row Combo
5. Chest Fly + Chest Press Combo
6. Super Sculptor Arms + Abs

Repeat x 3-4 sets.

see video above for complete workout and proper exercise form.

Curl + Hammer Curl Combo

Alternating Shoulder Press Combo

Tricep Kick + Twist + Press Combo

Back Fly + Back Row Combo

Chest Fly + Chest Press Combo

Super Sculptor Arms + Abs

Get the Look

the workout re-cap: sculpted arms dumbbell workout

Complete 10 repetitions per exercise using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets.

1. Curl + Hammer Curl Combo
2. Alternating Shoulder Press Combo
3. Tricep Kick + Twist + Press Combo
4. Back Fly + Back Row Combo
5. Chest Fly + Chest Press Combo
6. Super Sculptor Arms + Abs

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Original article and pictures take www.nourishmovelove.com site