Muscle Building Biceps Workout in the Gym – HASfit Bodybuiling Biceps Workouts

Muscle Building Biceps Workout in the Gym – HASfit Bodybuiling Biceps Workouts

Grow your arms with this muscle building biceps workout. This bicep routine is designed to be used in the gym, but can be performed at home with minimal equipment. The exercises are great for both men and women of an intermediate to advance fitness level.

Bodybuilding Biceps Workouts Instructions: Complete each exercise with a 30 second rest period in between sets.

2:1 Clean to Reverse Barbell Curl 5 x 5

One Arm Dumbbell Hammer Curl 4 x 12 each arm

High Cable Curl 4 x 12

Reverse Grip Cable Curl 4 x 12

Cable Concentration Curl 3 x 15

Original article and pictures take hasfit.com site