среда, 6 января 2016 г.

Get Started

Get Started

The Mass Effect diet is a mealplan designed for tone, muscle building and weight gain. There are four meals per day (+ postworkout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customized mealplan for yourself.


Level I: weight gain

post workout + pre workout snack a must, don't train on empty


Level II: strength and tone

post workout snack a must


Level III: streamline

snack is optional


Meal 1
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Meal 2
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Meal 3
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Meal 4
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Snack / Post Workout
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet

New to DAREBEE? Start here:


DAREBEE is supported exclusively via user donations. Help us stay up and develop further - donate $1


Current funding status: critical

What does this mean?


Original article and pictures take darebee.com site

Комментариев нет:

Отправить комментарий