In this week’s FIT TIP, Nicole explains drop sets–one of the best high intensity muscle-building training techniques. While drop sets are effective for anyone, Nicole discusses why they are an exceptional tool for those training without a partner and demonstrates exactly how to perform one. Check out the video and amp up your training intensity with drop sets today!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
Original article and pictures take www.fitnessrxwomen.com site
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