Chest Workout for Women

Chest Workout for Women

Questions about breasts have been blowing up my inbox lately. Seriously. Over the past few weeks I’ve received no less than 3 dozen emails from women all around the world asking me if I could help them with their chests.

• Some women want to know if I have workouts to helps them grow their chests.
• Others wanted to know if I have any chest workouts that will help them lift their breasts.
• Some ladies want to know how to prevent their breasts from shrinking when they exercise.
• I even had someone ask if I had any recommendations to help correct a cup size difference.

I felt absolutely compelled to make today’s episode of CCTV to address all of these questions. In it, I explain, the difference between breast and chest tissue and how diet and exercise effects them. Then I share a chest workout exclusively for women looking to lift their breasts and smooth out lumps and bumps from the bra strap area.

How to do this Chest Workout for Women

Do each exercise until you ‘feel the burn’ then do 5 more. Ideally, you want to be in the 15-20 rep range. Do one round of these exercises to complete one set. Do 3 full sets to complete your workout. I recommend doing this workout at least 2 times a week for the best results. If you really want to target the bra strap area you definitely want to check out this post with exercises that get rid of back fat and bra overhang.

Heads up! This workout alone isn’t going to do much if you’re not following a meal plan, cardio and full body weight training program that’s a good match for your body type and goal look. If you truly want to lose weight and improve your health and confidence join my Total Transformation Challenge. You’ll get noticeable results in DAYS not weeks!! Guaranteed.

It works if you work it! So work it! YOU are so worth it!!

Your Coach and Biggest Cheerleader

xxoo

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Original article and pictures take www.christinacarlyle.com site