8 Best Exercises To Reduce Saddle Bags Fat

8 Best Exercises To Reduce Saddle Bags Fat

6. Squat Step with Resistance Band:

How to do it:

• Tone your quads and glutes with this killer move.
• Do it quickly in a controlled motion back and forth as many times as possible in 60 seconds.

7. Side-Lying Leg Raises:

How to do it:

• lie down on your side with your head propped up on your bottom arm.
• At a snail’s pace, raise your upper leg straight up while ensuring that your hips are properly aligned.
• Steadily lower your leg and repeat 15 times for each leg.

8. Squat with kick:

How to do it:

• Stand with your feet about shoulder-width apart. Kick your right foot in front of your body.
• Then, bring your foot back on the floor and get into a squat position. Complete a squat and return to your starting position.
• Repeat this exercise 15 times on the right side of the body before switching to the left side.
• The squat-with-kick exercise targets your hip area.

Original article and pictures take stylevast.com site