вторник, 23 декабря 2014 г.

7 Best Strength Training Exercises for Women with Amari Activewear

7 Best Strength Training Exercises for Women with Amari Activewear

Target multiple muscle groups, increase strength, and build lean muscle with these 7 strength training exercises for women; a complete 30-minute strength training routine.


7 Best Strength Training Exercises for Women | www.nourishmovelove.com

There are so many different ways to train — timed cardio intervals, low impact barre, repetition based strength + cardio pyramids, high impact barre, strength + endurance AMRAP circuits, and the list goes on. But sometimes you have to get back to the basics.


If you’ve plateaued, or aren’t seeing the results you’ve been looking for; if you’re recovering from an injury; if you’re a runner looking to build more strength; or if you’re pregnant like me — it’s time to get back to the basics with these 7 strength training exercises for women.


I know, titling this workout the 7 best strength training exercises for women is bold. But I’ve put my own spin on some of the most basic strength training exercises to target multiple muscle groups while increasing strength and core stability, which in my book makes these 7 exercises the 7 best strength training exercises for women.


So try adding this powerful strength routine to your training regiment this week. These 7, repetition-based exercises will increase strength, build lean muscle and give you a complete 30-minute strength training routine you can do anywhere with a set of dumbbells.



the workout: 7 Best Strength Training Exercises for Women


Complete the number of repetitions listed next to each exercise below using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets. This routine of the 7 best strength training exercises for women is a complete 30-minute strength training circuit workout.


  1. Front Squat + Press — 15 reps
  2. Static Lunge + Curl — 8 reps per leg
  3. Sumo Squat + Upright Row — 12 reps
  4. Curtsy Lunge + L-Fly — 8 reps per leg
  5. Plank + Alternating Row — 8 reps per arm
  6. Glute Bridge + Tricep Kick — 15 reps
  7. Glute Bridge Hold + Chest Fly — 12 reps

Repeat x 3-4 sets


see video above for complete workout and proper exercise form.


Front Squat + Press — 15 reps


Front Squat + Press

Static Lunge + Curl — 8 reps per leg


Static Lunge + Curl

Sumo Squat + Upright Row — 12 reps


Sumo Squat + Upright Row

Curtsy Lunge + L-Fly — 8 reps per leg


Curtsy Lunge + L-Fly

Plank + Alternating Row — 8 reps per arm


Plank + Alternating Row

Glute Bridge + Tricep Kick — 15 reps


Glute Bridge + Tricep Kick

Glute Bridge Hold + Chest Fly — 12 reps


Glute Bridge Hold + Chest Fly

Amari Activewear the ultimate on-the-go apparel for active women


Did you know Amari means ‘strength and beauty?’ Me either, but I like it! And I love the mission statement behind Amari Activewearto create the ultimate on-the-go apparel for active women. To empower women every day. To give women the strength to shine and to be their best self.


amari activewear outfit

From the gym to studio and coffee shop to running errands, this outfit is so versatile and comfy!


I’m wearing:



Amari Activewear Torrey Tank


get 25% off any amari activewear purchase! simply click here to shop and use promo code: NourishMe25


this workout is a sponsored post in partnership with amari activewear. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible.


the workout re-cap: 7 Best Strength Training Exercises for Women


Complete the number of repetitions listed next to each exercise below using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets.


  1. Front Squat + Press — 15 reps
  2. Static Lunge + Curl — 8 reps per leg
  3. Sumo Squat + Upright Row — 12 reps
  4. Curtsy Lunge + L-Fly — 8 reps per leg
  5. Plank + Alternating Row — 8 reps per arm
  6. Glute Bridge + Tricep Kick — 15 reps
  7. Glute Bridge Hold + Chest Fly — 12 reps

pin these 7 best strength training exercises for women


7 Best Strength Training Exercises for Women | www.nourishmovelove.com

Save


Original article and pictures take www.nourishmovelove.com site

Комментариев нет:

Отправить комментарий