You don't have to be just a yoga person or just a weight-lifting person. In fact, the best thing for your body is to work a healthy dose of both into your gym schedule.
The routine below takes that pursuit to a whole new level—it blends the two forms of exercise, so it's essentially Zen-like training with weights!
Learn how to bust the moves in the demo video, then scroll down for a pin-able graphic of the workout. You can also head here for a complete breakdown of how to do each exercise.
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Original article and pictures take www.womenshealthmag.com site
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