30 Day Butt and Abs Workout Challenge

30 Day Butt and Abs Workout Challenge

Looking for a guide even more comprehensive than this one? Sure it’s awesome to have a perky backside and a ripped midsection, but don’t you want more?? Tone and Tighten has you covered!

We all know that in order to tone the booty we need to do some exercise, but tightening the tummy? Yep – that requires that you start eating right, too.

That’s where this guide comes in.

10 weeks of healthy eating trackers to keep your diet on track with your goals AND 30 amazing workouts you can do right from home with minimal equipment. Each workout focuses on a different area and is completely unique (unlike other workout plans that have you do the same 8 exercises and just increase reps each week).

And now let’s get on with the challenge!

EXPLANATIONS OF EXERCISES IN THIS CHALLENGE

SQUATS

CRUNCHES

Place your hands behind your head WITHOUT interlocking your fingers. Tighten your abs by sucking your belly button towards your spine and then use your abs to lift your shoulder blade up off the floor. Slowly lower to starting position.

LUNGES

PLANKS

Original article and pictures take tone-and-tighten.com site